Gym

A simple & familiar concept based on Functional Training and Body & Mind activities.

A place of excellence on the West coast, where each training and/or session is unique and follows each one’s necessities. A space for local community members, where both body and mind work together, with much dedication from our instructors, so one can achieve goals and overcome limits.

Schedule

Studio

Functional Training

 

 

Functional Training helps developing all our motor skills, stimulating them together and integrally. The life quality improvement is huge and transversal to different types of goals, such as loss of fat, muscle toning, general physical capacity, and injury recovery.

Highly Intensity Interval Training (H.I.I.T), aims at improving physical condition and sports performance in general.  The carried-out exercises stimulate several motor capacities and muscle groups simultaneously, resulting in a large caloric expenditure - during and after training - ideal to lose weight, gain muscle tone, or improve physical condition.

GAP sessions last 30 minutes. Work various motor skills, such as cardiovascular strength and endurance, with special focus on the gluteal, abdominal and leg muscle groups. Help improve toning, endurance and muscle definition.

Studio

Body & Mind

 

 

Yoga Sámkhya is a practical philosophy, coming directly from India, that invite us in each practice(sadhaná) to live the present and enhance the best in us, always in harmony. The different technical disciplines (anga) - Pujá, Pránáyáma (breathing), Ásana, Bandha, Kryá, Mantra (kírtanam), Yoganidrá (relaxation), Dhyána (meditation), among others - are adapted to each practitioner, regardless of their level of practice, to enable a positive, healthy and joyful development.

Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois during the 20th century, which is often promoted as a modern form of classic Indian yoga. Ashtanga means eight limbs or branches of yoga mentioned in the Yoga Sutras of Patanjali, of which asana or physical posture of yoga is only one branch, breathing or pranayama is another. Known for its dynamic characteristics and with greater physical intensity, it is a Yoga that is adapted to different people, always seeking a personal and physical development and growth for all its practitioners.

Pilates it’s a practice made of low-impact exercises, performed on ground, using exclusive equipment. It strengthens the muscles while improving postural alignment and flexibility. Hence, restoring, promoting and increasing life quality.

Stretching helps the body to relax, gain breadth, recover as well as prepare for sports and adventures.

Rates

 

Packs:

  • 1 session | €17,50
  • 5 sessions | €45
  • 10 sessions | €75
  • 20 sessions | €140

Monthly Fee:

  • 1 x week | €35 / month
  • 2 x week | €55 / month
  • Free pass | €72 / month

 

The prices include insurance, guided training / following, shower, towel, validity of 6 months each pack, monthly fees with 3 consecutive months loyalty as minimum. 

Contacts

 

+351 261 936 362 | +351 965 377 738 | gym@noahsurfhouseportugal.com

Follow us on Instagram > @noah_sportcommunity

Get live with us

Santa Cruz

Wednesday, 05 August 2020

Condition


Clear throughout the day.

Temperatures


min 16º / máx 27º

NNW
20.02 km/h
15:52
3.239 m
09:36
0.611 m

Tuesday, 04 Aug

Wednesday, 05 Aug

Thursday, 06 Aug

Friday, 07 Aug

Saturday, 08 Aug

Sunday, 09 Aug

Monday, 10 Aug