Surf & Action

Functional Training

Functional Training (PDF)
Functional Training for Surfers (PDF)


To make the best of waves and indulge in what nature has to offer, it is essential to prepare our BODY for the challenges that we face inside and outside of the water. At Noah Surf House Portugal studios, we will take into consideration the fitness levels of our visitors. Concentrating on core strengthening - abdominal and lumbar area – both parts of our bodies responsible and important in stabilizing posture, based on natural human movements...


Av. do Atlântico 
2560-042 A dos Cunhados 
Torres Vedras, Portugal

Noah Restaurant & Beach House
+ 351 261 932 355

Noah Surf House Portugal

General +351 261 936 360
Booking +351 261 936 366


Get Directions Itinerary