Body & Mind

With a breath-taking view of the beach, everyone at Noah is invited to celebrate the SEA by challenging their FIVE SENSES.

In the studio, terrace, pool or at the beach, you will be giving the time and space to discover your BODY, clear your VISION and build your INTERNAL PEACE, breathing and sharing moments of TRANQUILLITY... As a complement to sea activities or as main activity, in the Body & Mind studio the search for balance will be the aspiration.

Yoga

Yoga means 'to join'


Yoga Sámkhya is a practical philosophy, coming directly from India, that invite us in each practice(sadhaná) to live the present and enhance the best in us, always in harmony. The different technical disciplines (anga) - Pujá, Pránáyáma (breathing), Ásana, Bandha, Kryá, Mantra (kírtanam), Yoganidrá (relaxation), Dhyána (meditation), among others - are adapted to each practitioner, regardless of their level of practice, to enable a positive, healthy and joyful development.

Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois during the 20th century, which is often promoted as a modern form of classic Indian yoga. Ashtanga means eight limbs or branches of yoga mentioned in the Yoga Sutras of Patanjali, of which asana or physical posture of yoga is only one branch, breathing or pranayama is another. Known for its dynamic characteristics and with greater physical intensity, it is a Yoga that is adapted to different people, always seeking a personal and physical development and growth for all its practitioners.

Participants

Noah’s Yoga sessions are designed for different levels of ability. There are also sessions more targeted towards surfing. 

Location

The sessions take place in studio 1, on the beach or on the cliffs.

Duration

The session lasts 1 hour.

Gear

Mattresses and sound system.

Amenities

Hot or cold drink.

Considerations

Physical and health limitations. Reservations subject to availability. Booking cancellations until 6 pm the previous day. Onsite bookings until 6pm the previous day and subject to availability.

Prices 2019

€ 17,50 / per person | in groups up to 7 people
€ 60 / per person | custom sessions for 2 people
€ 85 / per person | individual session

Prices 2020

For Noah guests this activity will be included during their stay.

For non-guests:

€ 17,50 / per person | in groups up to 12 people
€ 60 / per person | custom sessions for 2 people
€ 85 / per person | individual session

Yoga Kids

It is with magic and lots of fun that here, at Noah Surf House, we captivate the little ones to discover the Traditional Yoga from India! Classified as Intangible Cultural Heritage by UNESCO in 2016, this millenarian practice has proven, in the light of the latest international research, to be an asset in the learning process of children, in their health and well-being, creativity, stress management, concentration and positive engagement with the environment, to name some of its benefits.

Participants

These sessions are meant for children between 3 and 12 years old. They are empowered by a specialized teacher.

Location

The sessions take place at studio 1 or at the beach.

Duration

The session lasts 1 hour.

Gear

Mattresses, towels and sound system.

Amenities

Blankets and hot or cold drink.

Considerations

Children up to 12 years of age should be accompanied by an adult. Physical and health limitations. Reservations subject to availability. Booking cancellations until 6 pm the previous day. Onsite bookings until 6pm the previous day and subject to availability.

Prices 2019

€ 25 / per person | in groups up to 5 kids

Prices 2020

For Noah guests this activity will be included during their stay.

For non-guests: € 25 / per person | in groups up to 6 kids

Liquid Balance

(YOGA ON STAND UP PADDLE UNSTABLE PLATAFORMS)

Participants

Liquid Balance sessions are designed for people at different levels. The sessions are facilitated by a specialized teacher.

Location

The sessions take place on Noah’s outdoor pool.

Duration

The class lasts 1 hour.

Gear

Platforms, mattresses and sound system.

Amenities

Towels, hot or cold drink.

Considerations

Weather. Physical and health limitations. Reservations subject to availability. Booking cancellations until 6 pm the previous day. Onsite bookings until 6pm the previous day and subject to availability.

Prices 2019

€ 25 / per person | in groups up to 7 people

Prices 2020

For Noah guests this activity will be included during their stay.

For non-guests: € 25 / per person | in groups up to 7 people

STRETCHING

Participants

The Stretching sessions at Noah’s aim to all levels of ability and to help the body relax, gain breadth, recover and to prepare for sports and adventures. Classes are taught by an instructed teacher.

Location

The sessions take place at studio 1, on the beach or on the cliffs.

Duration

The session lasts 1 hour.

Gear

Mattresses and sound system

Amenities

Hot or cold drink.

Considerations

Physical and health limitations. Reservations subject to availability. Booking cancellations until 6 pm the previous day. Onsite bookings until 6pm the previous day and subject to availability.

Prices 2019

€ 17,50 / per person | in groups up to 7 people
€ 60 / per person | custom sessions for 2 people
€ 85 / per person | individual session

Prices 2020

For Noah guests this activity will be included during their stay.

For non-guests:

€ 17,50 / per person | in groups up to 7 people
€ 60 / per person | custom sessions for 2 people
€ 85 / per person | individual session

Get live with us

Santa Cruz

Saturday, 24 August 2019

Condition


Partly cloudy throughout the day.

Temperatures


min 17º / máx 27º

NNW
18.2 km/h
08:32
2.377 m
14:52
1.121 m

Friday, 23 Aug

Saturday, 24 Aug

Sunday, 25 Aug

Monday, 26 Aug

Tuesday, 27 Aug

Wednesday, 28 Aug

Thursday, 29 Aug