Functional Training
To make the best of waves and indulge in what nature has to offer, it is essential to prepare our BODY for the challenges that we face inside and outside of the water.
At Noah’s Surf House studios, we will take into consideration the fitness levels of our visitors. Concentrating on core strengthening - abdominal and lumbar area – both parts of our bodies responsible and important for stabilizing posture, based on natural human movements.
Functional Training
Participants
Sessions happen in circuits and aim at improving fitness and performance in general. Intended for participants from 14 years old, at different fitness levels. The sessions are led by a specialized instructor. It is possible to hold group or private sessions.
Location
Studio 2 Functional Training.
Duration
1 hour.
Gear
Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc.
Amenities
Towel and water.
Constraints
Participants must be, at least, 14 years old. Physical and health limitations. Reservations subject to availability. Onsite bookings up to 24 hours in advance and subject to availability. Cancellations must be done until 6pm the previous day.
Prices
Free access for guests during the stay.
Non-guests:
€ 20 / per person | in groups up to 5 people
€ 60 / per person | customized session for 2 people
€ 85 / per person | customized session for 1 person
HIIT
Participants
High Intensity Interval Training in circuits, meant to improve physical condition and sports performance in general. Designed for people from 16 years old, with different physical condition levels. The sessions are led by a specialized instructor. It is also possible to have private sessions for 1 or 2 people.
Location
Studio 2 Functional Training.
Duration
30 minutes.
Gear
Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc.
Amenities
Towel and Water.
Constraints
Participants must be, at least, 16 years old. Physical and health limitations. Reservations subject to availability. Onsite bookings up to 24 hours in advance and subject to availability. Cancellations must be done until 6pm the previous day.
Prices
Free access for guests during the stay.
Non-guests:
€ 20 / per person | in groups up to 5 people
€ 60 / per person | customized session for 2 people
€ 85 / per person | customized session for 1 person
Core
Participants
As the name stands for, this training aims at working, stimulating, and toning the core area, thus improving the central area of our body and sports performance in general. Design for people from 16 years old, with different physical condition levels. The sessions are led by a specialized instructor. It is also possible to have private sessions for 1 or 2 people.
Location
Studio 2 Functional Training.
Duration
30 minutes.
Gear
Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc…
Amenenities
Towel and Water.
Constraints
Participants must be, at least, 16 years old. Physical and health limitations. Reservations subject to availability. Onsite bookings up to 24 hours in advance and subject to availability.
Cancellations must be done until 6pm the previous day.
Prices
Free access for guests during the stay.
Non-guests:
€ 20 / per person | in groups up to 5 people
€ 60 / per person | customized session for 2 people
€ 85 / per person | customized session for 1 person
