At Noah’s Surf House studios, we will take into consideration the fitness levels of our visitors. Concentrating on core strengthening - abdominal and lumbar area – both parts of our bodies responsible and important for stabilizing posture, based on natural human movements.

Sessions happen in circuits and aim at improving fitness and performance in general. Intended for participants from 14 years old, at different fitness levels. The sessions are led by a specialized instructor. It is possible to hold group or private sessions.

Studio 2 Functional Training.

1 hour.

Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc.

Towel and water.

Participants must be, at least, 14 years old. Physical and health limitations. Reservations subject to availability. Onsite bookings up to 24 hours in advance and subject to availability. Cancellations must be done until 6pm the previous day.

Free access for guests during the stay.

Non-guests:

€ 20 / per person | in groups up to 4 people
€ 60 / per person | customized session for 2 people
€ 85 / per person | customized session for 1 person

An activity destined to the little ones, from 5 to 13 years old, where motor skills are developed, in a playful way. An active and fun playground, using unstable platforms, such as indo boards. An introduction to physical activity, which helps establishing the bases for motor skills’ development: coordination, agility, and dexterity.

Studio 2 Functional Training.

30 minutes.

Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc.

Towel

Participants must be maximum 13 years old. Physical and health limitations. Reservations subject to availability. Onsite bookings until 6pm the day before and subject to availability.
Cancellations must be done until 6pm the previous day.

Free access for guests during the stay.

Non-guests:

€ 20 / per person | in groups up to 4 children

High Intensity Interval Training in circuits, meant to improve physical condition and sports performance in general. Designed for people from 16 years old, with different physical condition levels. The sessions are led by a specialized instructor. It is also possible to have private sessions for 1 or 2 people.

Studio 2 Functional Training.

30 minutes.

Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc.

Participants must be, at least, 16 years old. Physical and health limitations. Reservations subject to availability. Onsite bookings up to 24 hours in advance and subject to availability. Cancellations must be done until 6pm the previous day.

Towel and Water.

Free access for guests during the stay.

Non-guests:

€ 20 / per person | in groups up to 4 people
€ 60 / per person | customized session for 2 people
€ 85 / per person | customized session for 1 person

As the name stands for, this training aims at working, stimulating, and toning the core area, thus improving the central area of our body and sports performance in general. Design for people from 16 years old, with different physical condition levels. The sessions are led by a specialized instructor. It is also possible to have private sessions for 1 or 2 people.

Studio 2 Functional Training.

30 minutes.

Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc…

Towel and Water.

Participants must be, at least, 16 years old. Physical and health limitations. Reservations subject to availability. Onsite bookings up to 24 hours in advance and subject to availability.
Cancellations must be done until 6pm the previous day.

Free access for guests during the stay.

Non-guests:

€ 20 / per person | in groups up to 4 people
€ 60 / per person | customized session for 2 people
€ 85 / per person | customized session for 1 person