Functional Training

To make the best of waves and indulge in what nature has to offer, it is essential to prepare our BODY for the challenges that we face inside and outside of the water.

At Noah’s Surf House studios, we will take into consideration the fitness levels of our visitors. Concentrating on core strengthening - abdominal and lumbar area – both parts of our bodies responsible and important for stabilizing posture, based on natural human movements.

Functional Training

Participants

Functional training sessions happen in circuits and aim to improve fitness and sporting performance generally. They are intended for participants over 13 years of age at different fitness levels. The sessions are accompanied by an instructed teacher. It is possible to hold group or private sessions.

Location

The sessions take place in studio 2.

Duration

The session lasts 1 hour.

Gear

Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc.

Amenities

Training towel and bath towel.

Considerations

Participants must have 14 years old or more. Physical and health limitations. Reservations subject to availability. Booking cancellations must be done until 6pm the previous day. Onsite bookings up to 24 hours in advance and subject to availability.

Prices

Guests: free access during their stay.

Non-guests:

€ 20 / per person | in groups up to 5 people
€ 60 / per person | custom sessions for 2 people
€ 85 / per person | individual sessions

HIIT

Participants

Highly Intensive Interval Training in circuits, aims at improving physical condition and sports performance in general. Design for people with over 16 years old, with different physical condition levels. The sessions are taught and dynamized by a specialized teacher. It’s also possible to have private sessions for 1 or 2 people.

Location

Studio 2 ‘Functional Training’

Duration

30 minutes

Gear

Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc.

Amenities

Towel and Water

Considerations

For people over 16 years old. Physical and health limitations. Reservations subject to availability. Booking cancellations until 6 pm the previous day. Onsite bookings until 24 hours earlier, subject to availability.

Prices

Guests: free access during their stay.

Non-guests:

€ 20 / per person | in groups up to 5 people
€ 60 / per person | custom sessions for 2 people
€ 85 / per person | individual session

Core

Participants

CORE training, as the name stands for, is training aiming at working, stimulating and toning the core area, thus improving the central area of our body and sports performance in general. Design for people with over 16 years old, with different physical condition levels. The sessions are taught and dynamized by a specialized teacher. It’s also possible to have private sessions for 1 or 2 people.