Functional Training

To make the best of waves and indulge in what nature has to offer, it is essential to prepare our BODY for the challenges that we face inside and outside of the water.

At Noah’s Surf House studios, we will take into consideration the fitness levels of our visitors. Concentrating on core strengthening - abdominal and lumbar area – both parts of our bodies responsible and important for stabilizing posture, based on natural human movements.

Functional Training

Participants

Intended for participants from 14 years old, at different fitness levels. Sessions happen in circuits and aim at improving fitness and performance in general. The sessions are led by a specialized instructor. It is possible to hold group or private sessions.

Location

Studio 2 Functional Training.

Duration

1 hour.

Gear

Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc.

Amenities

Towel and water.

Constraints

Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.

2022 Prices

Free access for guests during the stay.

Non-guests:

€ 20 / per person | in groups up to 5 people
€ 60 / per person | customized session for 2 people
€ 85 / per person | customized session for 1 person

Animal Flow

Participants

Intended for participants from 14 years old, at different fitness levels. The sessions are led by a specialized instructor. Movements inspired on the animal kingdom, that will make us lose a lot of calories whilst demanding our strength, mobility, and coordination. This practice is held on the floor and uses only each one’s body weight, combining positions and moves from yoga, capoeira, breakdance, martial arts, gymnastics, and parkour, inspired in animals such as gorillas, crabs, worms, alligators, and scorpions. It is possible to hold private sessions for 1 or 2 people.

Location

Studio 2 Functional Training.

Duration

30 minutes.

Amenities

Towel and water.

Constraints

Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.

2022 Prices

Free access for guests during the stay.

Non-guests:

€ 20 / per person | in groups up to 8 people
€ 60 / per person | customized session for 2 people
€ 85 / per person | customized session for 1 person

Animal Flow Kids

Participants

Intended for children between 6 and 13 years old, at different fitness levels. The sessions are led by a specialized instructor. Movements inspired on the animal kingdom that will make the little ones spend their energies in a very playful way! This practice is held on the floor and uses only each one’s body weight, combining positions and moves from yoga, capoeira, breakdance, martial arts, gymnastics, and parkour, inspired in animals such as gorillas, crabs, worms, alligators, and scorpions. It is possible to hold private sessions for 1 or 2 children.

Location

Studio 2 Functional Training.

Duration

30 minutes.

Amenities

Towel and water.

Constraints

Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.

2022 Prices

Free access for guests during the stay.

Non-guests:

€ 20 / per person | in groups up to 6 children
€ 60 / per person | customized session for 2 children
€ 85 / per person | customized session for 1 child

Slackline

Participants

Intended for participants from 6 years old, at different levels. The sessions are led by a specialized instructor. This is the ultimate challenge for balance, body awareness and focus. On such an instable rope crossing from one tip to the other will not be an easy stunt… And if balance is not a problem, we will challenge you further with jumps and manoeuvres.

Location

Solar Deck.

Duration

45 minutes.

Gear

Slackline and Giboard.

Constraints

Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.

2022 Prices

Free access for guests during the stay.

Non-guests:

€ 20 / per person | in groups up to 4 people

HIIT

Participants

Intended for participants from 14 years old, at different fitness levels. The sessions are led by a specialized instructor. High Intensity Interval Training happens in circuits, aim at improving physical condition and sports performance in general. It is also possible to have private sessions for 1 or 2 people.

Location

Studio 2 Functional Training.

Duration

30 minutes.

Gear

Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc.

Constraints

Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.

Amenities

Towel and Water.

2022 Prices

Free access for guests during the stay.

Non-guests:

€ 20 / per person | in groups up to 5 people
€ 60 / per person | customized session for 2 people
€ 85 / per person | customized session for 1 person

Get live with us

Santa Cruz

Thursday, 08 December 2022

Condition


Rain throughout the day.

Temperatures


min 13º / máx 16º

SSW
22.05 km/h
14:44
2.922 m
08:35
0.645 m

Thursday, 08 Dec

Friday, 09 Dec

Saturday, 10 Dec

Sunday, 11 Dec

Monday, 12 Dec

Tuesday, 13 Dec