Functional Training
To make the best of waves and indulge in what nature has to offer, it is essential to prepare our BODY for the challenges that we face inside and outside of the water.
At Noah’s Surf House studios, we will take into consideration the fitness levels of our visitors. Concentrating on core strengthening - abdominal and lumbar area – both parts of our bodies responsible and important for stabilizing posture, based on natural human movements.
Functional Training
Participants
Intended for participants from 14 years old, at different fitness levels. Sessions happen in circuits and aim at improving fitness and performance in general. The sessions are led by a specialized instructor. It is possible to hold group or private sessions.
Location
Studio 2 Functional Training.
Duration
1 hour.
Gear
Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc.
Amenities
Towel and water.
Constraints
Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.
2022 Prices
Free access for guests during the stay.
Non-guests:
€ 20 / per person | in groups up to 5 people
€ 60 / per person | customized session for 2 people
€ 85 / per person | customized session for 1 person
Animal Flow
Participants
Intended for participants from 14 years old, at different fitness levels. The sessions are led by a specialized instructor. Movements inspired on the animal kingdom, that will make us lose a lot of calories whilst demanding our strength, mobility, and coordination. This practice is held on the floor and uses only each one’s body weight, combining positions and moves from yoga, capoeira, breakdance, martial arts, gymnastics, and parkour, inspired in animals such as gorillas, crabs, worms, alligators, and scorpions. It is possible to hold private sessions for 1 or 2 people.
Location
Studio 2 Functional Training.
Duration
30 minutes.
Amenities
Towel and water.
Constraints
Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.
2022 Prices
Free access for guests during the stay.
Non-guests:
€ 20 / per person | in groups up to 8 people
€ 60 / per person | customized session for 2 people
€ 85 / per person | customized session for 1 person
Animal Flow Kids
Participants
Intended for children between 6 and 13 years old, at different fitness levels. The sessions are led by a specialized instructor. Movements inspired on the animal kingdom that will make the little ones spend their energies in a very playful way! This practice is held on the floor and uses only each one’s body weight, combining positions and moves from yoga, capoeira, breakdance, martial arts, gymnastics, and parkour, inspired in animals such as gorillas, crabs, worms, alligators, and scorpions. It is possible to hold private sessions for 1 or 2 children.
Location
Studio 2 Functional Training.
Duration
30 minutes.
Amenities
Towel and water.
Constraints
Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.
2022 Prices
Free access for guests during the stay.
Non-guests:
€ 20 / per person | in groups up to 6 children
€ 60 / per person | customized session for 2 children
€ 85 / per person | customized session for 1 child
Slackline
Participants
Intended for participants from 6 years old, at different levels. The sessions are led by a specialized instructor. This is the ultimate challenge for balance, body awareness and focus. On such an instable rope crossing from one tip to the other will not be an easy stunt… And if balance is not a problem, we will challenge you further with jumps and manoeuvres.
Location
Solar Deck.
Duration
45 minutes.
Gear
Slackline and Giboard.
Constraints
Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.
2022 Prices
Free access for guests during the stay.
Non-guests:
€ 20 / per person | in groups up to 4 people
HIIT
Participants
Intended for participants from 14 years old, at different fitness levels. The sessions are led by a specialized instructor. High Intensity Interval Training happens in circuits, aim at improving physical condition and sports performance in general. It is also possible to have private sessions for 1 or 2 people.
Location
Studio 2 Functional Training.
Duration
30 minutes.
Gear
Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc.
Constraints
Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.
Amenities
Towel and Water.
2022 Prices
Free access for guests during the stay.
Non-guests:
€ 20 / per person | in groups up to 5 people
€ 60 / per person | customized session for 2 people
€ 85 / per person | customized session for 1 person
