Functional Training

To make the best of waves and indulge in what nature has to offer, it is essential to prepare our BODY for the challenges that we face inside and outside of the water.

At Noah’s Surf House studios, we will take into consideration the fitness levels of our visitors. Concentrating on core strengthening - abdominal and lumbar area – both parts of our bodies responsible and important for stabilizing posture, based on natural human movements.

Functional Training

Participants

Sessions happen in circuits and aim at improving fitness and performance in general. Intended for participants from 14 years old, at different fitness levels. The sessions are led by a specialized instructor. It is possible to hold group or private sessions.

Location

Studio 2 Functional Training.

Duration

1 hour.

Gear

Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc.

Amenities

Towel and water.

Constraints

Participants must be, at least, 14 years old. Physical and health limitations. Reservations subject to availability. Onsite bookings up to 24 hours in advance and subject to availability. Cancellations must be done until 6pm the previous day.

Prices

Free access for guests during the stay.

Non-guests:

€ 20 / per person | in groups up to 5 people
€ 60 / per person | customized session for 2 people
€ 85 / per person | customized session for 1 person

HIIT

Participants

High Intensity Interval Training in circuits, meant to improve physical condition and sports performance in general. Designed for people from 16 years old, with different physical condition levels. The sessions are led by a specialized instructor. It is also possible to have private sessions for 1 or 2 people.

Location

Studio 2 Functional Training.

Duration

30 minutes.

Gear

Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc.

Amenities

Towel and Water.

Constraints

Participants must be, at least, 16 years old. Physical and health limitations. Reservations subject to availability. Onsite bookings up to 24 hours in advance and subject to availability. Cancellations must be done until 6pm the previous day.

Prices

Free access for guests during the stay.

Non-guests:

€ 20 / per person | in groups up to 5 people
€ 60 / per person | customized session for 2 people
€ 85 / per person | customized session for 1 person

Core

Participants

As the name stands for, this training aims at working, stimulating, and toning the core area, thus improving the central area of our body and sports performance in general. Design for people from 16 years old, with different physical condition levels. The sessions are led by a specialized instructor. It is also possible to have private sessions for 1 or 2 people.

Location

Studio 2 Functional Training.

Duration

30 minutes.

Gear

Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc…

Amenenities

Towel and Water.

Constraints

Participants must be, at least, 16 years old. Physical and health limitations. Reservations subject to availability. Onsite bookings up to 24 hours in advance and subject to availability.
Cancellations must be done until 6pm the previous day.

Prices

Free access for guests during the stay.

Non-guests:

€ 20 / per person | in groups up to 5 people
€ 60 / per person | customized session for 2 people
€ 85 / per person | customized session for 1 person

Get live with us

Santa Cruz

Saturday, 24 October 2020

Condition


Mostly cloudy throughout the day.

Temperatures


min 10º / máx 19º

SSW
12.16 km/h
09:00
2.558 m
15:45
1.125 m

Friday, 23 Oct

Saturday, 24 Oct

Monday, 26 Oct

Tuesday, 27 Oct

Wednesday, 28 Oct

Thursday, 29 Oct

Friday, 30 Oct