Functional Training
To make the best of waves and indulge in what nature has to offer, it is essential to prepare our BODY for the challenges that we face inside and outside of the water.
At Noah’s Surf House studios, we will take into consideration the fitness levels of our visitors. Concentrating on core strengthening - abdominal and lumbar area – both parts of our bodies responsible and important for stabilizing posture, based on natural human movements.
Functional Training
Participants
Functional training sessions happen in circuits and aim to improve fitness and sporting performance generally. They are intended for participants over 13 years of age at different fitness levels. The sessions are accompanied by an instructed teacher and have a maximum of 5 participants. It is also possible to hold private sessions for 1 or 2 people.
Location
The sessions take place in studio 2.
Duration
The session lasts 1 hour.
Gear
Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc.
Amenities
Training towel and bath towel.
Considerations
Participants must have 14 years old or more. Physical and health limitations. Reservations subject to availability. Booking cancellations must be done until 6pm the previous day. Onsite bookings up to 24 hours in advance and subject to availability.
Prices
€ 20 / per person | in group (1 to 5 per person)
€ 60 / per person | custom sessions for 2 people
€ 85 / per person | individual sessions
Functional Training for Surfers
Functional training for surfers happens in circuits and aims to improve physical fitness and motor skills for better surfing performance. The sessions are accompanied by a instructed teacher and have a maximum of 5 participants. It is also possible to hold private training for 1 or 2 people
Location
The sessions take place in studio 2.
Duration
The session lasts 1 hour.
Gear
Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc.
Amenities
Training towel and bath towel.
Considerations
Participants must have 14 years old or more. Physical and health limitations. Reservations subject to availability. Booking cancellations must be done until 6pm the previous day. Onsite bookings up to 24 hours in advance and subject to availability.
Prices
€ 20 / per person | in group (1 to 5 per person)
€ 60 / per person | custom sessions for 2 people
€ 85 / per person | individual sessions
