Gym

A simple & familiar concept based on Functional Training and Body & Mind activities.

A place of excellence on the West coast, where each training and/or session is unique and follows each one’s necessities. A space for local community members, where both body and mind work together, with much dedication from our instructors, so one can achieve goals and overcome limits.

Schedule

 

Studio

Functional Training

 

 

Functional Training helps developing all our motor skills, stimulating them together and integrally. The life quality improvement is huge and transversal to different types of goals, such as loss of fat, muscle toning, general physical capacity, and injury recovery.

Animal Flow is inspired on the animal kingdom, with movements that will make us lose a lot of calories whilst demanding our strength, mobility, and coordination. This practice is held on the floor and uses only each one’s body weight, combining positions and moves from yoga, capoeira, breakdance, martial arts, gymnastics, and parkour, inspired in animals such as gorillas, crabs, worms, alligators, and scorpions. 

Studio

Body & Mind

 

 

Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois during the 20th century, which is often promoted as a modern form of classic Indian yoga. Ashtanga means eight limbs or branches of yoga mentioned in the Yoga Sutras of Patanjali, of which asana or physical posture of yoga is only one branch, breathing or pranayama is another. Known for its dynamic characteristics and with greater physical intensity, it is a Yoga that is adapted to different people, always seeking a personal and physical development and growth for all its practitioners.

Pilates it’s a practice made of low-impact exercises, performed on ground, using exclusive equipment. It strengthens the muscles while improving postural alignment and flexibility. Hence, restoring, promoting and increasing life quality.

Stretching helps the body to relax, gain breadth, recover as well as prepare for sports and adventures.

Rates

 

Monthly Fee:

  • 1 x week | €35 / month
  • 2 x week | €55 / month
  • Free pass | €77 / month

 

The prices include insurance, guided training / following, shower, and monthly fees with 3 consecutive months loyalty as minimum. 

Contacts

 

+351 960 216 291 (call to national mobile network) | gym@noahsurfhouseportugal.com

Get live with us

Santa Cruz

Sunday, 25 February 2024

Source: darksky.net & worldtides.info