Body & Mind
With a breath-taking view of the beach, everyone at Noah is invited to celebrate the SEA by challenging their FIVE SENSES.
In the studio, terrace, pool or at the beach, you will be giving the time and space to discover your BODY, clear your VISION and build your INTERNAL PEACE, breathing and sharing moments of TRANQUILLITY... As a complement to sea activities or as main activity, in the Body & Mind studio the search for balance will be the aspiration.
Yoga
Participants
Intended for participants from 13 years old, at different levels of ability. The sessions are led by a specialized instructor. Adapted to each participant, to enable a positive, healthy, and joyful development - personally and physically. Sessions are split between 3 different styles:
Traditional: the essential practices that covers the knowledge of asanas, pranayamas, bandhas and mudras.
Hatha: with a strong focus on stability and strength. Suitable for beginners and experienced practitioners alike. Great to build the foundations of breath and body awareness needed for all other styles.
Vinyasa: for those who want to try yoga but would like an active, dynamic class.
Location
Studio 1 Body & Mind.
Duration
1 hour.
Gear
Mattress and sound system.
Amenities
Blanket, towel and hot or cold drink.
Constraints
Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.
2023 Prices
Free access for guests during the stay.
Non-guests:
€ 20 / per person | in groups up to 10 people
€ 60 / per person | customized session for 2 people
€ 85 / per person | customized session for 1 person
Yoga Kids
Participants
For children between 3 and 12 years old. The sessions are led by a specialized instructor. An asset in the learning process of children, in their health and well-being, creativity, stress management, concentration and positive engagement with the environment, to name some of its benefits.
Location
Studio 1 Body & Mind.
Duration
30 minutes.
Gear
Mattress and sound system.
Amenities
Blanket and towel.
Constraints
We advise children to be accompanied by an adult. Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.
2023 Prices
Free access for guests during the stay.
Non-guests:
€ 25 / per child | in groups up to 6 children
€ 60 / per person | customized session for 2 children
€ 85 / per person | customized session for 1 child
Liquid Balance
Participants
Intended for participants from 13 years old, at different levels of ability. The sessions are led by a specialized instructor. A real - but also fun – challenge when it comes to balance, strength, focus and determination. The practice of yoga on an unstable floating board, with a stunning and peaceful view over the main beach.
Location
Noah’s outdoor pool.
Duration
1 hour.
Gear
Unstable platforms and sound system.
Amenities
Towel and hot or cold drink.
Constraints
Weather. Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.
2023 Prices
Free access for Guests during the stay.
Non-guests:
€ 25 / per person | in groups up to 6 people
Liquid Balance Kids
Participants
For children between 6 and 12 years old, at different levels. The sessions are led by a specialized instructor. A real - but also fun – challenge when it comes to balance, strength, focus and determination. The practice of yoga on an unstable floating board, with a stunning and peaceful view over the main beach.
Location
Noah’s outdoor pool.
Duration
1 hour.
Gear
Unstable platforms and sound system.
Amenities
Towel and hot or cold drink.
Constraints
Weather. Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.
2023 Prices
Free access for Guests during the stay.
Non-guests:
€ 25 / per child | in groups up to 6 people
Pilates
Participants
Intended for participants from 14 years old, at different levels. The sessions are led by a specialized instructor. A practice made of low-impact exercises, performed on the ground. It strengthens the muscles while improving postural alignment and flexibility. Hence, restoring, promoting, and increasing life quality.
Location
Studio 1 Body & Mind.
Duration
50 minutes.
Gear
Mattress, ball, and sound system.
Amenities
Blanket, towel and hot or cold drink.
Constraints
Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.
2023 Prices
Free access for guests during the stay.
Non-guests:
€ 20 / per person | in groups up to 8 people
€ 60 / per person | customized session for 2 people
€ 85 / per person | customized session for 1 person
STRETCHING
Participants
Intended for participants from 14 years old, at different levels of ability. Helps the body to relax, gain breadth, recover and prepares for sports and adventures. Led by a specialized instructor.
Location
Studio 2 Functional Training.
Duration
30 minutes.
Gear
Mattresses, bands, and sound system.
Amenities
Towel and hot or cold drink.
Constraints
Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.
2023 Prices
Free access for guests during the stay.
Non-guests:
€ 20 / per person | in groups up to 5 people
€ 60 / per person | customized session for 2 people
€ 85 / per person | customized session for 1 person
