Body & Mind

With a breath-taking view of the beach, everyone at Noah is invited to celebrate the SEA by challenging their FIVE SENSES.

In the studio, terrace, pool or at the beach, you will be giving the time and space to discover your BODY, clear your VISION and build your INTERNAL PEACE, breathing and sharing moments of TRANQUILLITY... As a complement to sea activities or as main activity, in the Body & Mind studio the search for balance will be the aspiration.

Yoga

Yoga means 'to join'


Yoga Sámkhya is a practical philosophy, coming directly from India, that invite us in each practice(sadhaná) to live the present and enhance the best in us, always in harmony. The different technical disciplines (anga) - Pujá, Pránáyáma (breathing), Ásana, Bandha, Kryá, Mantra (kírtanam), Yoganidrá (relaxation), Dhyána (meditation), among others - are adapted to each practitioner, regardless of their level of practice, to enable a positive, healthy and joyful development.

Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois during the 20th century, which is often promoted as a modern form of classic Indian yoga. Ashtanga means eight limbs or branches of yoga mentioned in the Yoga Sutras of Patanjali, of which asana or physical posture of yoga is only one branch, breathing or pranayama is another. Known for its dynamic characteristics and with greater physical intensity, it is a Yoga that is adapted to different people, always seeking a personal and physical development and growth for all its practitioners.

Participants

From 14 years old, with different levels of ability. The sessions are led by a specialized instructor. Adapted to each participant, to enable a positive, healthy, and joyful development - personally and physically.

Location

Studio 1 Body & Mind.

Duration

1 hour.

Gear

Mattress and sound system.

Amenities

Blanket, towel and hot or cold drink.

Constraints

Participants must be, at least, 14 years old. Physical and health limitations. Reservations subject to availability. Onsite bookings until 6pm the previous day and subject to availability. Cancellations until 6 pm the previous day.

Prices

Free access for guests during the stay.

Non-guests:

€ 17,50 / per person | in groups up to 12 people
€ 60 / per person | customized session for 2 people
€ 85 / per person | customized session for 1 person

Yoga Kids

It is with magic and lots of fun that here, at Noah Surf House, we captivate the little ones to discover the Traditional Yoga from India! Classified as Intangible Cultural Heritage by UNESCO in 2016, this millenarian practice has proven, in the light of the latest international research, to be an asset in the learning process of children, in their health and well-being, creativity, stress management, concentration and positive engagement with the environment, to name some of its benefits.

Participants

For children between 3 and 12 years old. The sessions are led by a specialized instructor.
An asset in the learning process of children, in their health and well-being, creativity, stress management, concentration and positive engagement with the environment, to name some of its benefits.

Location

Studio 1 Body & Mind.

Duration

1 hour.

Gear

Mattress and sound system.

Amenities

Blanket and towel.

Constraints

Children should be accompanied by an adult. Physical and health limitations. Reservations subject to availability. Onsite bookings until 6pm the previous day and subject to availability. Cancellations until 6 pm the previous day.

Prices

Free access for guests during the stay.

Non-guests:

€ 25 / per child | in groups up to 6 children

Liquid Balance

(YOGA ON STAND UP PADDLE UNSTABLE PLATAFORMS)

Participants

From 12 years old, at different levels. The sessions are led by a specialized instructor.
A real - but also fun – challenge when it comes to balance, strength, focus and determination. The practice of yoga on an unstable floating board, with a stunning and peaceful view over the main beach.

Location

Noah’s outdoor pool.

Duration

1 hour.

Gear

Unstable platforms and sound system.

Amenities

Towel and hot or cold drink.

Constraints

Weather. Physical and health limitations. Reservations subject to availability. Onsite bookings until 6pm the previous day and subject to availability. Cancellations until 6 pm the previous day.

Prices

Free access for Guests during the stay.

Non-guests:

€ 25 / per person | in groups up to 7 people

Pilates

Created by the German Joseph Pilates in the mid-1920s, it’s a practice made of low-impact exercises, performed on ground, using exclusive equipment. It strengthens the muscles while improving postural alignment and flexibility. Hence, restoring, promoting and increasing life quality.

Participants

From 16 years old, for different levels. The sessions are led by a specialized instructor. A practice made of low-impact exercises, performed on the ground. It strengthens the muscles while improving postural alignment and flexibility. Hence, restoring, promoting, and increasing life quality.

Location

Studio 1 Body & Mind.

Duration

50 minutes.

Gear

Mattress, ball, and sound system.

Amenities

Blanket, towel and hot or cold drink.

Constraints

Participants must be, at least, 16 years old. Physical and health limitations. Reservations subject to availability. Onsite bookings until 6pm the previous day and subject to availability. Cancellations until 6 pm the previous day.

Prices

Free access for guests during the stay.

Non-guests:

€ 17,50 / per person | in groups up to 11 people
€ 60 / per person | customized session for 2 people
€ 85 / per person | customized session for 1 person

STRETCHING

Participants

From 16 years old, with all levels of ability. Helps the body to relax, gain breadth, recover and prepares for sports and adventures. Led by a specialized instructor.

Location

Studio 1 Body & Mind.

Duration

1 hour.

Gear

Mattresses, bands, and sound system.

Amenities

Towel and hot or cold drink.

Constraints

Participants must be, at least, 16 years old. Physical and health limitations. Reservations subject to availability. Onsite bookings until 6pm the previous day and subject to availability. Cancellations until 6 pm the previous day.

Prices

Free access for guests during the stay.

Non-guests:

€ 17,50 / per person | in groups up to 11 people
€ 60 / per person | customized session for 2 people
€ 85 / per person | customized session for 1 person

Get live with us

Santa Cruz

Thursday, 26 November 2020

Condition


Overcast throughout the day.

Temperatures


min 8º / máx 15º

ESE
9.77 km/h
12:19
2.781 m
18:33
0.856 m

Thursday, 26 Nov

Friday, 27 Nov

Saturday, 28 Nov

Sunday, 29 Nov

Monday, 30 Nov

Tuesday, 01 Dec