Body & Mind

With a breath-taking view of the beach, everyone at Noah is invited to celebrate the SEA by challenging their FIVE SENSES.

In the studio, terrace, pool or at the beach, you will be giving the time and space to discover your BODY, clear your VISION and build your INTERNAL PEACE, breathing and sharing moments of TRANQUILLITY... As a complement to sea activities or as main activity, in the Body & Mind studio the search for balance will be the aspiration.

Guests that wish to use the Studios freely, without an instructor, can do it on the following timetable: monday to friday, 11:30am-1pm and 2pm-3:30pm, saturday and sunday 3:30pm-6pm, in accordance with the established terms and regulation.

Yoga

Participants

Intended for participants from 13 years old, at different levels of ability. The sessions are led by a specialized instructor. Adapted to each participant, to enable a positive, healthy, and joyful development - personally and physically. Sessions are split between 3 different styles:

Traditional: the essential practices that covers the knowledge of asanas, pranayamas, bandhas and mudras.

Hatha: with a strong focus on stability and strength. Suitable for beginners and experienced practitioners alike. Great to build the foundations of breath and body awareness needed for all other styles.

Vinyasa: for those who want to try yoga but would like an active, dynamic class.

Location

Studio 1 Body & Mind.

Duration

1 hour.

Gear

Mattress and sound system.

Constraints

Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.

Prices

Free access for guests during the stay.

Yoga Kids

Participants

For children between 3 and 12 years old. The sessions are led by a specialized instructor. An asset in the learning process of children, in their health and well-being, creativity, stress management, concentration and positive engagement with the environment, to name some of its benefits.

Location

Studio 1 Body & Mind.

Duration

30 minutes.

Gear

Mattress and sound system.

Constraints

We advise children to be accompanied by an adult. Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.

Prices

Free access for guests during the stay.

Yoga Family

Participants

The perfect opportunity for connection between all family members, through the philosophy of Yoga. A safe place to feel and share. An asset in the learning process of children, in their health and well-being, creativity, stress management, concentration and positive engagement with the environment. Meant for all family members, from the age of 2. These private sessions and led by a specialized instructor.

Location

Studio 1 Body & Mind.

Duration

1 hour.

Gear

Mattress and sound system.

Constraints

Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.

Prices

42,50€ / pax | private sessions for 3 people
32,50€ / pax | private sessions for 4 people
26€ / pax | private sessions for 5 or 6 people

Liquid Balance

Participants

Intended for participants from 13 years old, at different levels of ability. The sessions are led by a specialized instructor. A real - but also fun – challenge when it comes to balance, strength, focus and determination. The practice of yoga on an unstable floating board, with a stunning and peaceful view over the main beach.

Location

Noah’s outdoor pool.

Duration

1 hour.

Gear

Unstable platforms and sound system.

Amenities

Towel.

Constraints

Weather. Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.

Prices

Free access for Guests during the stay.

Liquid Balance Kids

Participants

For children between 6 and 12 years old, at different levels. The sessions are led by a specialized instructor. A real - but also fun – challenge when it comes to balance, strength, focus and determination. The practice of yoga on an unstable floating board, with a stunning and peaceful view over the main beach.

Location

Noah’s outdoor pool.

Duration

1 hour.

Gear

Unstable platforms and sound system.

Amenities

Towel.

Constraints

Weather. Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.

Prices

Free access for Guests during the stay.

Pilates

Participants

Intended for participants from 14 years old, at different levels. The sessions are led by a specialized instructor. A practice made of low-impact exercises, performed on the ground. It strengthens the muscles while improving postural alignment and flexibility. Hence, restoring, promoting, and increasing life quality.

Location

Studio 1 Body & Mind.

Duration

50 minutes.

Gear

Mattress, ball, and sound system.

Constraints

Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.

Prices

Free access for guests during the stay.

STRETCHING

Participants

Intended for participants from 14 years old, at different levels of ability. Helps the body to relax, gain breadth, recover and prepares for sports and adventures. Led by a specialized instructor.

Location

Studio 2 Functional Training.

Duration

30 minutes.

Gear

Mattresses, bands, and sound system.

Amenities

Towel.

Constraints

Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.

Prices

Free access for guests during the stay.

Get live with us

Santa Cruz

Saturday, 07 December 2024

Source: darksky.net & worldtides.info