At Noah Surf House's studios, we will take into consideration the fitness levels of our visitors. Concentrating on core strengthening - abdominal and lumbar area – both parts of our bodies responsible and important for stabilizing posture, based on natural human movements.

Guests that wish to use the Studios freely, without an instructor, can do it on the following timetable: monday to friday, 11:30am-1pm and 2pm-3:30pm, saturday and sunday 3:30pm-6pm, in accordance with the established terms and regulation.

Intended for participants from 14 years old, at different fitness levels. Sessions happen in circuits and aim at improving fitness and performance in general. The sessions are led by a specialized instructor. It is possible to hold group or private sessions.

Studio 2 Functional Training.

1 hour.

Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc.

Towel and water.

Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.

Free access for guests during the stay.

Intended for participants from 14 years old, at different fitness levels. The sessions are led by a specialized instructor. Movements inspired on the animal kingdom, that will make us lose a lot of calories whilst demanding our strength, mobility, and coordination. This practice is held on the floor and uses only each one’s body weight, combining positions and moves from yoga, capoeira, breakdance, martial arts, gymnastics, and parkour, inspired in animals such as gorillas, crabs, worms, alligators, and scorpions. It is possible to hold private sessions for 1 or 2 people.

Studio 2 Functional Training.

30 minutes.

Towel and water.

Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.

Free access for guests during the stay.

Intended for children between 6 and 13 years old, at different fitness levels. The sessions are led by a specialized instructor. Movements inspired on the animal kingdom that will make the little ones spend their energies in a very playful way! This practice is held on the floor and uses only each one’s body weight, combining positions and moves from yoga, capoeira, breakdance, martial arts, gymnastics, and parkour, inspired in animals such as gorillas, crabs, worms, alligators, and scorpions. It is possible to hold private sessions for 1 or 2 children.

Studio 2 Functional Training.

30 minutes.

Towel and water.

Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.

Free access for guests during the stay.

Intended for participants from 6 years old, at different levels. The sessions are led by a specialized instructor. This is the ultimate challenge for balance, body awareness and focus. On such an instable rope crossing from one tip to the other will not be an easy stunt… And if balance is not a problem, we will challenge you further with jumps and manoeuvres.

Studio 2 Functional Training.

45 minutes.

Slackline and Giboard.

Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.

Free access for guests during the stay.

Intended for participants from 14 years old, at different fitness levels. The sessions are led by a specialized instructor. High Intensity Interval Training happens in circuits, aim at improving physical condition and sports performance in general. It is also possible to have private sessions for 1 or 2 people.

Studio 2 Functional Training.

30 minutes.

Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc.

Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.

Towel and Water.

Free access for guests during the stay.