Functional Training

To make the best of waves and indulge in what nature has to offer, it is essential to prepare our BODY for the challenges that we face inside and outside of the water.

At Noah Surf House's studios, we will take into consideration the fitness levels of our visitors. Concentrating on core strengthening - abdominal and lumbar area – both parts of our bodies responsible and important for stabilizing posture, based on natural human movements.

Guests that wish to do a personal/personalized training, without an instructor, can join a Functional Training or HIIT class - already scheduled on the activities calendar, subject to reservation and availability. The fitness gear is also available for use. 

Functional Training

Participants

Intended for participants from 14 years old, at different fitness levels. Sessions happen in circuits and aim at improving fitness and performance in general. The sessions are led by a specialized instructor. It is possible to hold group or private sessions.

Location

Studio 2 Functional Training.

Duration

1 hour.

Gear

Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc.

Amenities

Towel and water.

Constraints

Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.

Prices

Free access for guests during the stay.

Animal Flow

Participants

Intended for participants from 14 years old, at different fitness levels. The sessions are led by a specialized instructor. Movements inspired on the animal kingdom, that will make us lose a lot of calories whilst demanding our strength, mobility, and coordination. This practice is held on the floor and uses only each one’s body weight, combining positions and moves from yoga, capoeira, breakdance, martial arts, gymnastics, and parkour, inspired in animals such as gorillas, crabs, worms, alligators, and scorpions. It is possible to hold private sessions for 1 or 2 people.

Location

Studio 2 Functional Training.

Duration

30 minutes.

Amenities

Towel and water.

Constraints

Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.

Prices

Free access for guests during the stay.

Animal Flow Kids

Participants

Intended for children between 6 and 13 years old, at different fitness levels. The sessions are led by a specialized instructor. Movements inspired on the animal kingdom that will make the little ones spend their energies in a very playful way! This practice is held on the floor and uses only each one’s body weight, combining positions and moves from yoga, capoeira, breakdance, martial arts, gymnastics, and parkour, inspired in animals such as gorillas, crabs, worms, alligators, and scorpions. It is possible to hold private sessions for 1 or 2 children.

Location

Studio 2 Functional Training.

Duration

30 minutes.

Amenities

Towel and water.

Constraints

Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.

Prices

Free access for guests during the stay.

Slackline

Participants

Intended for participants from 6 years old, at different levels. The sessions are led by a specialized instructor. This is the ultimate challenge for balance, body awareness and focus. On such an instable rope crossing from one tip to the other will not be an easy stunt… And if balance is not a problem, we will challenge you further with jumps and manoeuvres.

Location

Solar Deck.

Duration

45 minutes.

Gear

Slackline and Giboard.

Constraints

Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.

Prices

Free access for guests during the stay.

HIIT

Participants

Intended for participants from 14 years old, at different fitness levels. The sessions are led by a specialized instructor. High Intensity Interval Training happens in circuits, aim at improving physical condition and sports performance in general. It is also possible to have private sessions for 1 or 2 people.

Location

Studio 2 Functional Training.

Duration

30 minutes.

Gear

Unstable platforms, fit balls, bands, ropes, ball, BOSU, bars, boxes, etc.

Constraints

Physical and health limitations. Bookings and cancellations must be done until 6pm the day before. Subject to availability.

Amenities

Towel and Water.

Prices

Free access for guests during the stay.

Get live with us

Santa Cruz

Sunday, 25 February 2024

Source: darksky.net & worldtides.info