--- title: Functional Training description: "To make the best of waves and indulge in what nature has to offer, it is essential to prepare our BODY for the challenges that we face inside and outside of the water." keywords: "functional training, body, hiit, slackline, core, posture, movements, studios, sessions." seo_title: "Functional Training, Kids Play Time, Animal Flow Kids, Slackline, HIIT." url: https://noahsurfhostel-hotel.guestcentric.net/en/functional-training language: en is_homepage: false hotel: Noah Surf House Portugal city: A dos Cunhados country: Portugal phone: "+351 261 936 360" email: info@noahsurfhouseportugal.com --- [/en/](/en/) [Book a table](/en/table-reservation) - [en](/en/functional-training) - [pt](/treino-funcional) [/en/](/en/) # Functional Training ![Noah Surf House - Atividades](https://static.guestcentric.net/bin/bd47de5b21a5861b/noah-surf-house-portugal-imageLinktreino-funcional-4.webp) #### FUNCTIONAL TRAINING Functional Training, Kids Play Time, Animal Flow Kids, Slackline, HIIT. --- To make the best of waves and indulge in what nature has to offer, it is essential to prepare our BODY for the challenges that we face inside and outside of the water. At Noah Surf House's studios, we will take into consideration the fitness levels of our visitors. Concentrating on core strengthening - abdominal and lumbar area – both parts of our bodies responsible and important for stabilizing posture, based on natural human movements. Guests that wish to **use the Studios freely,** without an instructor, can do it on the following timetable: monday to friday, 11:30am-1pm and 2pm-3:30pm, saturday and sunday 3:30pm-6pm, in accordance with the established terms and regulation. --- --- ### FUNCTIONAL TRAINING **Participants** | Intended for participants from 14 years old, at different fitness levels. Sessions happen in circuits and aim at improving fitness and performance in general. The sessions are led by a specialized instructor. It is possible to hold group or private sessions. **Location** | Studio 2 Functional Training. **Duration** | 45 minutes. **Prices** | Free access for guests during the stay. ### KIDS PLAY TIME **Participants** | Intended for children between 3 and 6 years old, with different fitness levels. With fun challenges that encourage teamwork, cooperation, and sharing, while developing coordination, agility, strength, and balance… Obstacle courses, traditional games, climbing – and, above all, lots of fun! Here, the rule is simple: to play! **Location** | Studio 1 Body & Mind. **Duration** | 45 minutes. **Prices** | Free access for guests during the stay. ### ANIMAL FLOW KIDS **Participants** | Intended for children between 6 and 13 years old, at different fitness levels. The sessions are led by a specialized instructor. Movements inspired on the animal kingdom that will make the little ones spend their energies in a very playful way! This practice is held on the floor and uses only each one’s body weight, combining positions and moves from yoga, capoeira, breakdance, martial arts, gymnastics, and parkour, inspired in animals such as gorillas, crabs, worms, alligators, and scorpions. It is possible to hold private sessions for 1 or 2 children. **Location** | Studio 2 Functional Training. **Duration** | 30 minutes. **Prices** | Free access for guests during the stay. ### SLACKLINE **Participants** | Intended for participants from 6 years old, at different levels. The sessions are led by a specialized instructor. This is the ultimate challenge for balance, body awareness and focus. On such an instable rope crossing from one tip to the other will not be an easy stunt… And if balance is not a problem, we will challenge you further with jumps and manoeuvres. It is possible to hold private sessions for 1 or 2 people. **Location** | Studio 2 Functional Training. **Duration** | 45 minutes. **Prices** | Free access for guests during the stay. ### HIIT **Participants** | Intended for participants from 14 years old, at different fitness levels. The sessions are led by a specialized instructor. High Intensity Interval Training happens in circuits, aim at improving physical condition and sports performance in general. It is also possible to have private sessions for 1 or 2 people. **Location** | Studio 2 Functional Training. **Duration** | 30 minutes. **Prices** | Free access for guests during the stay. [/en/surf-sup](/en/surf-sup) ![Noah Surf House - Atividades](https://static.guestcentric.net/bin/bd47de5b21a5861b/noah-surf-house-portugal-imageLinksurf-amp-sup-2-3.webp) #### SURF & SUP Surf, Surf Kids, Surf Family & Friends, Stand Up Paddle, Stand Up Paddle Family & Friends. [/en/surf-sup](/en/surf-sup) [/en/body-mind](/en/body-mind) ![Noah Surf House - Atividades](https://static.guestcentric.net/bin/bd47de5b21a5861b/noah-surf-house-portugal-imageLinkbody-amp-mind-2-4.webp) #### BODY & MIND Yoga, Yoga Kids, Yoga Family & Friends, Liquid Balance, Liquid Balance Kids, Pilates, Stretching. [/en/body-mind](/en/body-mind) [/en/skate](/en/skate) ![Noah Surf House - Atividades](https://static.guestcentric.net/bin/bd47de5b21a5861b/noah-surf-house-portugal-imageLinkskate-4.webp) #### SKATE Skate, Skate Kids, Longboard Skate, Longboard Skate Kids. [/en/skate](/en/skate) [/en/trekking](/en/trekking) #### TREKKING & DISCOVERY TREK Scenic walks overlooking the beaches of Santa Cruz. [/en/trekking](/en/trekking) Address [Noah Surf House, Av. do Atlântico, A dos Cunhados, 2560-061 Portugal](https://maps.google.com?q=Noah+Surf+House%2C+Av.+do+Atl%C3%A2ntico%2C,A+dos+Cunhados,2560-061) Phone [+351 261 936 360 Call to the national fixed network](tel:+351261936360) Email [info@noahsurfhouseportugal.com](mailto:info@noahsurfhouseportugal.com) Recruitment [Vacancies](https://www.noahsurfhouseportugal.com/en/join-the-team) [Spontaneous applications](https://forms.gle/B3nk4Uwdud1m9man6) Legal Information [Privacy and Personal Data Policy](/en/hotel-gdpr.html) [Complaints Book](https://www.livroreclamacoes.pt/inicio) [RNET - 1507](https://rnt.turismodeportugal.pt/RNT/RNET.aspx?nr=1507) [Digital Accessibility](/en/digital-accessibility) [/en/](/en/) [![Powered by GuestCentric — Hotel Website & Booking Technology](https://static.guestcentric.net/cdn/wsbdev/wsbdev_bin/powered-gc.svg)](https://www.guestcentric.com/) --- ## Noah Surf House Portugal **Address:** Noah Surf House, Av. do Atlântico,, A dos Cunhados, 2560-061, Portugal **Phone:** +351 261 936 360 **Reservations:** +351 261 936 366 **Email:** [info@noahsurfhouseportugal.com](mailto:info@noahsurfhouseportugal.com)