Body & Mind
In the studio, terrace, pool or at the beach, you will be giving the time and space to discover your BODY, clear your VISION and build your INTERNAL PEACE, breathing and sharing moments of TRANQUILLITY... As a complement to sea activities or as main activity, in the Body & Mind studio the search for balance will be the aspiration.
Guests that wish to use the Studios freely, without an instructor, can do it on the following timetable: monday to friday, 11:30am-1pm and 2pm-3:30pm, saturday and sunday 3:30pm-6pm, in accordance with the established terms and regulation.
YOGA
Participants | Intended for participants from 13 years old, at different levels of ability. The sessions are led by a specialized instructor. Adapted to each participant, to enable a positive, healthy, and joyful development - personally and physically. Sessions are split between 3 different styles:
Traditional: the essential practices that covers the knowledge of asanas, pranayamas, bandhas and mudras.
Hatha: with a strong focus on stability and strength. Suitable for beginners and experienced practitioners alike. Great to build the foundations of breath and body awareness needed for all other styles.
Vinyasa: for those who want to try yoga but would like an active, dynamic class.
Location | Studio 1 Body & Mind.
Duration | 50 minutes.
Prices | Free access for guests during the stay.
YOGA KIDS
Participants | For children between 3 and 12 years old. The sessions are led by a specialized instructor. An asset in the learning process of children, in their health and well-being, creativity, stress management, concentration and positive engagement with the environment, to name some of its benefits.
Location | Studio 1 Body & Mind.
Duration | 30 minutes.
Prices | Free access for guests during the stay.
YOGA FAMILY & FRIENDS
Participants | The perfect opportunity for connection between members (of family or friends), through the philosophy of Yoga. A safe place to feel and share. An asset in the learning process of children, in their health and well-being, creativity, stress management, concentration and positive engagement with the environment. Meant for all ages. These private sessions are led by a specialized instructor.
Location | Studio 1 Body & Mind.
Duration | 1 hour.
Prices | 1 or 2 pax = 125 € / session | 3 to 6 pax = 165 € / session
DEEPI IN YOGA
Participants | It is intended for participants aged 13 and over, suitable for both beginners and experienced practitioners. A deep experience of connection, presence, and conscious rest. An invitation to slow down, breathe, and dive into Being. This is a restorative practice that combines conscious movement, breathing, relaxation, and sound. It begins with a Yoga practice to release the body and calm the mind, followed by a deep relaxation with Yoga Nidra and sounds such as Tibetan bowls and shanti bell, and ends with meditation to integrate everything with lightness. This practice helps to:
- Calm the mind
- Reduce stress and tension
- Improve sleep quality
- Increase focus
The session is led by a specialized instructor and adapted to each participant, respecting individual rhythm and needs.
Location | Studio 1 Body & Mind.
Duration | 1 hour and 30 minutes.
Prices | Free access for guests during the stay.
LIQUID BALANCE
Participants | Intended for participants from 13 years old, at different levels of ability. The sessions are led by a specialized instructor. A real - but also fun – challenge when it comes to balance, strength, focus and determination. The practice of yoga on an unstable floating board, with a stunning and peaceful view over the main beach.
Location | Noah’s outdoor pool.
Duration | 1 hour.
Prices | Free access for Guests during the stay.
LIQUID BALANCE KIDS
Participants | For children between 6 and 12 years old, at different levels. The sessions are led by a specialized instructor. A real - but also fun – challenge when it comes to balance, strength, focus and determination. The practice of yoga on an unstable floating board, with a stunning and peaceful view over the main beach.
Location | Noah’s outdoor pool.
Duration | 30 minutes.
Prices | Free access for Guests during the stay.
PILATES
Participants | Intended for participants from 14 years old, at different levels. The sessions are led by a specialized instructor. A practice made of low-impact exercises, performed on the ground. It strengthens the muscles while improving postural alignment and flexibility. Hence, restoring, promoting, and increasing life quality.
Location | Studio 1 Body & Mind.
Duration | 50 minutes.
Prices | Free access for guests during the stay.
STRETCHING
Participants | Intended for participants from 14 years old, at different levels of ability. Helps the body to relax, gain breadth, recover and prepares for sports and adventures. Led by a specialized instructor.
Location | Studio 2 Functional Training.
Duration | 30 minutes.
Prices | Free access for guests during the stay.
