Movement is part of our lifestyle. At Noah Gym, we believe that well-being comes from the balance between body, mind and good energy. Open to the local community, this is a space where everyone is welcomed with a personal and dedicated approach, in a relaxed and inviting atmosphere inspired by the ocean. Every workout is designed to help you move at your own pace, embracing a more active, healthier and balanced lifestyle.
Schedule
Studio 'Functional Training'
Functional Training is a training method based on natural body movements, helping to improve key physical abilities such as strength, balance, mobility and endurance , all essential for everyday life. By combining a variety of exercises and training equipment, it develops the body as a whole, promoting better health, well-being and overall physical fitness.
Studio 'Body & Mind'
Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois during the 20th century, which is often promoted as a modern form of classic Indian yoga. Ashtanga means eight limbs or branches of yoga mentioned in the Yoga Sutras of Patanjali, of which asana or physical posture of yoga is only one branch, breathing or pranayama is another. Known for its dynamic characteristics and with greater physical intensity, it is a Yoga that is adapted to different people, always seeking a personal and physical development and growth for all its practitioners.
Pilates it’s a practice made of low-impact exercises, performed on ground, using exclusive equipment. It strengthens the muscles while improving postural alignment and flexibility. Hence, restoring, promoting and increasing life quality.
Stretching helps the body to relax, gain breadth, recover as well as prepare for sports and adventures.
Rates/ Monthly Fee
1 x week | €35 / month
2 x week | €56 / month
Free pass | €79 / month
The prices include insurance, guided training / following, shower, and monthly fees with 3 consecutive months loyalty as minimum.
Contacts
+351 960 216 291 (call to national mobile network) | gym@noahsurfhouseportugal.com
