An excellent space in the West Zone, where each workout and/or session is unique and tailored to each individual's needs. A space dedicated to the local community, where body and mind are worked and developed together, with the full dedication of our instructors, so we can achieve goals and surpass limits.
Schedule
Studio 'Functional Training'
Functional Training helps developing all our motor skills, stimulating them together and integrally. The life quality improvement is huge and transversal to different types of goals, such as loss of fat, muscle toning, general physical capacity, and injury recovery.
Studio 'Body & Mind'
Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois during the 20th century, which is often promoted as a modern form of classic Indian yoga. Ashtanga means eight limbs or branches of yoga mentioned in the Yoga Sutras of Patanjali, of which asana or physical posture of yoga is only one branch, breathing or pranayama is another. Known for its dynamic characteristics and with greater physical intensity, it is a Yoga that is adapted to different people, always seeking a personal and physical development and growth for all its practitioners.
Pilates it’s a practice made of low-impact exercises, performed on ground, using exclusive equipment. It strengthens the muscles while improving postural alignment and flexibility. Hence, restoring, promoting and increasing life quality.
Stretching helps the body to relax, gain breadth, recover as well as prepare for sports and adventures.
Rates/ Monthly Fee
1 x week | €35 / month
2 x week | €56 / month
Free pass | €79 / month
The prices include insurance, guided training / following, shower, and monthly fees with 3 consecutive months loyalty as minimum.
Contacts
+351 960 216 291 (call to national mobile network) | gym@noahsurfhouseportugal.com
